Yesterday, I rode the 29th street loop. Its an 11 mile (x2) trip beginning with a steady incline of about 4 miles - enough to burn all the matches of my "lactate threshold" matchbook according to my cycling coach/4 time national masters champion/sister-in-law, Renee Eastman. I had planned to do intervals but didn't have the discipline.
I intend to ride the the town loop in Lexington Saturday morning to counter the tailgating overindulgence planned for that night. I'm taking my oldest daughter, Jordana, to the UK v. EKU football game as an early birthday present...she turns 4 Sunday!!
Prediction #1: UK by 24
Prediction#2: We take a cab back to the Lexington house.



Not him either...
YES!!!...
Nixon and Millar had their faults (Nixon's injuries and Millar's Karaoke) but both gave you a fighter's chance - They could change the game with one swing. You could even throw Orlando Cabrera into the the mix - like'em or not, those guys were looking for a fight.
We spent last week on the beaches of South Walton County, Fl. The weather, although dreadfully hot in the afternoons, was perfect for early morning riding. While I kept the Bianchi on the road, I was able to get my hands on a Townie and ride the 30a 





